A handful of trackers can be attached to your clothing, but these lack some of the sensors that wrist-based trackers have, such as heart rate monitors. The majority of fitness trackers come in the form of a slim band with a screen that’s worn on your wrist like a watch. What to consider when buying a fitness tracker It’s easy to become too concerned with the numbers, so remember that the health data is best used as a guide. This is because accurately calculating the number of calories you burn would rely on more variables than any tracker can monitor. However, while a fitness tracker’s step counter and distance monitor may be accurate, the calorie burn is only ever an estimate - even if your model has a heart rate sensor. For those who enjoy a little friendly competition, many fitness trackers allow you to compete in challenges with friends (or strangers) using devices from the same brand. If you’re a competitive person, you may find the challenge of reaching a certain distance or step count every day motivates you to be more active. ![]() Looking for the best fitness tracker for a child? Our separate guide helps explain which models are most suitable for youngsters. Some apps also let you input the calories you’re consuming, helping you work out whether you’re eating more than you’re burning. You can sync your health data over Bluetooth, making it easy to see how active you’ve been each day via your smartphone or tablet app. These clever gadgets use this information - along with your height, weight, age and gender - to provide an estimate of how far you’re travelling each day and how many calories you’re burning, before pooling all of this data into daily and weekly reports for you to read. How do fitness trackers work?įitness trackers use a 3-axis accelerometer to determine whether you’re standing still, walking or making other movements, as well as counting the number of steps you’re taking. The NHS recommends that adults aged 19 to 64 undertake at least 150 minutes of moderate-intensity exercise every week, with brisk walks, dancing and even mowing the lawn counting towards your total. Best for swimming and best under £30: Honor Band 5.Best for weight training: Garmin Vivosmart 4.Best for quick charging: Huawei Watch Fit Elegant.Best for battery life: Fitbit Inspire 2.The best models also measure sleep quality. Lightweight yet durable, they often boast a long battery life that can last for more than a week. The latest fitness trackers are built to be as convenient as possible. This allows you to compare your latest figures to those from previous weeks and see how far you’ve come. Usually worn on the wrist like a watch, these smart gadgets automatically log your health data and display it as easy-to-read graphs and tables, giving you a complete picture of your activity levels each day.īy recording the number of steps you take, the distance you travel and the number of calories you burn each day, fitness trackers help you monitor your movement levels and hit your health goals. ![]() A fitness tracker can provide the extra push you need to lead a healthy, active lifestyle.
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